The sun may be about 93 million miles away, but many of us are well acquainted with the damage it can do to our skin and our overall health if we aren’t careful. In honor of UV Safety Month, here are a few facts and tips to keep in mind:
UV-B rays reach the outer layer of your skin. UV-A rays can penetrate the middle layer of your skin. It’s important to protect yourself against both types.
UV rays are strongest between 10 a.m. and 4 p.m. During this time of day, try to avoid being in direct sunlight for prolonged periods of time.
Skin cancer and premature aging are well-known risks of unprotected sun exposure, but UV rays can also suppress your immune system.
One in five Americans will develop skin cancer in their lifetime, according to the Environmental Protection Agency.
Certain kinds of drugs, including anti-inflammatory medications like ibuprofen, can increase sun sensitivity.
Apply a palm full of sunscreen — at least SPF 30 — every two hours, or after swimming or sweating, even if the sunscreen claims to be waterproof.
Wear sunglasses! Over time, heightened UV exposure can cause cataracts and even cancer of the eye or eyelid, according to The Vision Council.
If you must spend time in the sun, wear long sleeves and pants, and a wide-brimmed hat.
Tanning is not guaranteed protection against sunburn, and definitely doesn’t guard you against harm from UV rays. Research suggests that prolonged UV exposure damages your skin cells’ DNA, according to SkinCancer.org. Try using tinted lotions to achieve a sun-kissed look rather than using tanning beds or spending time in the sun without sunscreen.
Bats & Rabies: Taking Precautions at Home
Compiled by Jeremy Vandelac, Ancillary Manager
Three Rivers Hospital
Chelan and Grant counties have recently found bats infected with rabies, and Spokane County also found a rabid bat. One of the bats in Grant County bit a person removing the cover off of a boat; it was the first known human case in Washington since 1997. Within the past 25 years, four domestic animals in Washington have been diagnosed with rabies, and by law, all cats, dogs, and ferrets are required to be vaccinated against rabies (WAC 246-100-197). So with that said, the rate is very low, with less than 1% of bats in the wild having rabies. Still, it is extremely important to never touch a bat. We’d like all of our hospital district residents and visitors to be aware of what to do if they encounter a bat. The below information has been compiled from Grant and Chelan-Douglas County Health District emails and informational materials.
What is considered a bat encounter?
What should I do if I have an encounter with a bat?
Keep bats out of your house! Bats must not be allowed into your home. It’s best to contact animal control or a wildlife conservation agency for assistance with “bat-proofing” your home. If you choose to “bat-proof” your house yourself, here are some suggestions:
More information on bat exposure, what to do if you find a bat in your home or cabin, what to do if you are bitten by a bat, and how to avoid exposure to rabies can be found at:
Additional information about rabies:
July is UV Safety Month!
The sun may be about 93 million miles away, but many of us are well acquainted with the damage it can do to our skin and our overall health if we aren’t careful. In honor of UV Safety Month, here are a few facts and tips to keep in mind:
UV-B rays reach the outer layer of your skin. UV-A rays can penetrate the middle layer of your skin. It’s important to protect yourself against both types.
UV rays are strongest between 10 a.m. and 4 p.m. During this time of day, try to avoid being in direct sunlight for prolonged periods of time.
Skin cancer and premature aging are well-known risks of unprotected sun exposure, but UV rays can also suppress your immune system.
One in five Americans will develop skin cancer in their lifetime, according to the Environmental Protection Agency.
Certain kinds of drugs, including anti-inflammatory medications like ibuprofen, can increase sun sensitivity.
Apply a palm full of sunscreen — at least SPF 30 — every two hours, or after swimming or sweating, even if the sunscreen claims to be waterproof.
Wear sunglasses! Over time, heightened UV exposure can cause cataracts and even cancer of the eye or eyelid, according to The Vision Council.
If you must spend time in the sun, wear long sleeves and pants, and a wide-brimmed hat.
Tanning is not guaranteed protection against sunburn, and definitely doesn’t guard you against harm from UV rays. Research suggests that prolonged UV exposure damages your skin cells’ DNA, according to SkinCancer.org. Try using tinted lotions to achieve a sun-kissed look rather than using tanning beds or spending time in the sun without sunscreen.
April is National Donate Life Month!
Are you an organ donor? Currently, nearly 124,000 men, women and children are awaiting organ transplants in the United States, according to Donate Life America.
In 2015, the Organ Procurement and Transplantation Network reported that the United States set a new milestone for life-saving organ transplants, with nearly 31,000 people receiving new kidneys, livers, and other organs.
For more information on how to become a donor, contribute financially, or volunteer for the cause, visit http://donatelife.net/.